tag:blogger.com,1999:blog-2265098625928186530.post3820275304052617057..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Thursday, 6 OctoberBlack and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-28020431784426673712011-10-07T18:48:06.925-04:002011-10-07T18:48:06.925-04:006:55
The issues with posting from USMA are gettin...6:55<br /><br />The issues with posting from USMA are getting annoying.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-61448074806698600622011-10-06T20:53:46.950-04:002011-10-06T20:53:46.950-04:00for the last Annie, my foot was jacked, so I did s...for the last Annie, my foot was jacked, so I did something else and the Annie from August 2010 was my first WOD, back when I couldn't do double-unders.<br /><br />Today was 6:48 with unbroken DUs and sit-ups (APFT standard). I was a bit slow on the higher rep sit-ups, so I think I could get sub-6, but it would be tough.Adamhttps://www.blogger.com/profile/17141500450129920563noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76794505662035799422011-10-06T13:09:50.421-04:002011-10-06T13:09:50.421-04:007:15
Not much better than last time...damn...
BT...7:15<br /><br />Not much better than last time...damn...<br /><br />BTW - I disagree w/ today's note about jump ropes. A better jump rope - coated cable, w/ good handles - makes a HUGE difference in double unders. Just sayin'...jswobehttps://www.blogger.com/profile/12369886900361833221noreply@blogger.com