Stayed very light today (135) for all sets. Still recovering from my last deadlift faux pas. Focused on good form. Also got in some good technique practice on two big goats, rope climb and muscle-ups.
185-205-225-245I still need work on my form so I can increase weight. Thanks to all for some good coaching this morning despite the chaos in the '62 room.
135-155-205-225Slowly increasing the Deadlift weight.
225,315,335,345(f on 3)
225-275-305-315
225, 275, 315, 315*(*my hands hurt...i was sandbagging...overwhelming THS...some other lame excuse...)GO ARMY! USMA '00Aberdeen Proving Ground, MD
I'm looking for a jump rope I left in the '62 Room last week. It is a Buddy Lee fast rope with. The lost & found didn't have it.
Played it safe with back and concentrated on form.155-175-185-185
Sweddy,I haven't seen your rope, but I will keep an eye out. Sucks to lose a Buddy Lee, I love mine (although the handle continues to come unthreaded!)
Aloha,225(15), 275(10), 295(5), 305(3,2)
155-175-195-225sorry i missed again this morning.
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Stayed very light today (135) for all sets. Still recovering from my last deadlift faux pas. Focused on good form.
Also got in some good technique practice on two big goats, rope climb and muscle-ups.
185-205-225-245
I still need work on my form so I can increase weight.
Thanks to all for some good coaching this morning despite the chaos in the '62 room.
135-155-205-225
Slowly increasing the Deadlift weight.
225,315,335,345(f on 3)
225-275-305-315
225, 275, 315, 315*
(*my hands hurt...i was sandbagging...overwhelming THS...some other lame excuse...)
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
I'm looking for a jump rope I left in the '62 Room last week. It is a Buddy Lee fast rope with. The lost & found didn't have it.
Played it safe with back and concentrated on form.
155-175-185-185
Sweddy,
I haven't seen your rope, but I will keep an eye out. Sucks to lose a Buddy Lee, I love mine (although the handle continues to come unthreaded!)
Aloha,
225(15), 275(10), 295(5), 305(3,2)
155-175-195-225
sorry i missed again this morning.
Post a Comment