Tuesday, 13 September

9 x push press (75/45)  - check out a decent video Push press video
15 x bar facing burpees (see instructions below)
Rest 30 seconds

Bar-facing burpees
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.

Post number of rounds to comments.


njc said...
This comment has been removed by the author.
njc said...

3 full rounds + 9 push press

Adam said...

As rx'd:

4 rounds complete + 9 PP + 6 BFBs

That was a smoker!

Great work by the morning crew.

Chris M said...

4 rounds complete + 7 PP

MikeRothenb said...

as rx'd: 5 Complete Rounds
short and intense, i loved it.

For anyone that is unaware: FitComp will be at West Point September 23rd. it is a strongman/crossfit type competition that goes on during the West Point MWR Octoberfest up near the PX/Commissary. Last year a few cadets competed and a few helped judge/setup. I have contacted them to see if we can help them in any way.
Just wanted to put it out there if anyone is interested in competing. If you want to help out, let me know: michael.rothenberger@usma.edu

Matt said...


It was great getting some group work in today.

As rx'd: 5 rounds with 15 secs remaining.

jck said...

4 rds at 65# with 19 seconds remaining.

jswobe said...

5 rounds + 7 PP

Aberdeen Proving Ground, MD

njc said...

....maybe I did 4 rounds instead of 3... I lost track.