I did option 1, but only did 20 sit-ups instead of 25 (oops!).14:53Rowing was tough, but I think my technique is getting better. I started off with a warm up of 100double unders and 5 OHS @ 95# (PR).
WOD 1subbed 1000m bike for rowing(dialed it up to level 12 as a penance for not being able to run or row!)15:04GO ARMY! USMA '00Aberdeen Proving Ground, MD
Aloha,I scaled up to GHD sit-ups. Talk about a hamstring smoker. It also increased transition between exercises.18:43
WOD 1 - 14:07Rowing - 7:30
WOD #1 - 13:24 as Rx'dDid feet anchored AbMat sit-upsMatt, 100 GHD sit-ups is no joke! Way to go.
I was crunched for time during lunch and could only finish 3 rounds before I needed to leave.so....OPT 13 rds in 15:55 Rx'dCan't wait for tomorrow's!!!
Wod #2 with med ball cleans12:50
Did WOD 2 but subbed med ball cleans for squat jumps14:21
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8 comments:
I did option 1, but only did 20 sit-ups instead of 25 (oops!).
14:53
Rowing was tough, but I think my technique is getting better.
I started off with a warm up of 100double unders and 5 OHS @ 95# (PR).
WOD 1
subbed 1000m bike for rowing
(dialed it up to level 12 as a penance for not being able to run or row!)
15:04
GO ARMY! USMA '00
Aberdeen Proving Ground, MD
Aloha,
I scaled up to GHD sit-ups. Talk about a hamstring smoker. It also increased transition between exercises.
18:43
WOD 1 - 14:07
Rowing - 7:30
WOD #1 - 13:24 as Rx'd
Did feet anchored AbMat sit-ups
Matt, 100 GHD sit-ups is no joke! Way to go.
I was crunched for time during lunch and could only finish 3 rounds before I needed to leave.
so....
OPT 1
3 rds in 15:55 Rx'd
Can't wait for tomorrow's!!!
Wod #2 with med ball cleans
12:50
Did WOD 2 but subbed med ball cleans for squat jumps
14:21
Post a Comment