I was unable to do a WOD on Thursday, so I did one today. My WOD was in the spirit of Thursday's, but it fit my Pose train a little better.
I warmed up with the "section 1" Pose drills and after the WOD I did the "section 2" drills.
5 RFT of: 400m run 50 x squats
16:06
Note: always retie your shoes before a running WOD regardless. That way you don't have to take time during the WOD to do it. I'm 2 for 2 on this one :(
2 comments:
Aloha,
I was unable to do a WOD on Thursday, so I did one today. My WOD was in the spirit of Thursday's, but it fit my Pose train a little better.
I warmed up with the "section 1" Pose drills and after the WOD I did the "section 2" drills.
5 RFT of:
400m run
50 x squats
16:06
Note: always retie your shoes before a running WOD regardless. That way you don't have to take time during the WOD to do it. I'm 2 for 2 on this one :(
Tried out Monday's WOD. A little disappointed in my times, but extremely happy to be running outside in the sun.
1600: 6:24
1200: 4:57
800: 3:20
400: 1:33
Total: 16:14 running time (with rests: 22:14)
This WOD would have been great with a partner.
Post a Comment