Aloha,I did Aloha Crossfit Friday on Saturday.For Time:400m run25 x windshield wipers25 x Deadlifts (225)25 x Pull-ups800m run3 x rounds:5 x wall climbs10 x dingle dangles15 x pull-ups20 x overhead walking lunges (45lbs)400m run28:03 of pure suck.
Matt, great stuff! Way to work it.
CF Friday with wall-climbs: 26:54That was painful.
Modified Kelly: (nursing a sprained UCL in my elbow)5 rdsgym loop30 box jumps30 squats22:57
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4 comments:
Aloha,
I did Aloha Crossfit Friday on Saturday.
For Time:
400m run
25 x windshield wipers
25 x Deadlifts (225)
25 x Pull-ups
800m run
3 x rounds:
5 x wall climbs
10 x dingle dangles
15 x pull-ups
20 x overhead walking lunges (45lbs)
400m run
28:03 of pure suck.
Matt, great stuff! Way to work it.
CF Friday with wall-climbs: 26:54
That was painful.
Modified Kelly: (nursing a sprained UCL in my elbow)
5 rds
gym loop
30 box jumps
30 squats
22:57
Post a Comment