Friday, 11/19/10


"Filthy Fifty" (Compare to 5/4/10)
50 x box jumps (24")
50 x jumping pullups
50 x kettlebell swings (35lb)
50 x steps walking lunges (total, not per leg)
50 x knees to elbows
50 x push press (45lb)
50 x back extensions
50 x wall ball shots (20lb)
50 x burpees
50 x double unders

You must complete all reps of an exercise in order to progress to the next exercise.

If you have a jump rope, please bring it.  If you have more than one...bring 'em all!

Post time to comments


JWM said...

24:50 (PR by 3:52)

Improvement with lots of room left to improve more. Those last few exercises are redonculous!

Adam said...

32:00 as RX'ed. PR by 32:00...I look forward to doing it again in the distant future in order to see if I can improve!

This was a nasty one! Wall ball to burpees was tough.

Thanks for the encouragement to the early crew!

LTC Greco said...

Awesome week! Glad it's over.

Randothezoomie said...

DUs killed my time, burpees and elbows to knees were also rough for me. JWM probably would've smoked me if he didn't have a few drinks at the PL300 paper turn in last night. Have a great weekend everybody!

Unknown said...


Burpees killed me...

Matt said...


It felt like someone stuck a straw in me and sucked out my juice. I did PR by just over 3 min. That was the hardest set of burpees I have ever done. Rhett, I totally agree. JWM, I would say the last 10 exercises are redonculous!

As Rx'd 27:32

Anonymous said...

23:48. That was simply brutal. Give me 50 pullups any day over 50 burpees. TGIF...

Stroh's Lite said...

32 and change.

That was a brutal "solo session" over lunch. First WOD in a week plus due to the flu...

Definately not a WOD to do without comrades for encouragement.

KTE was my goat... broke me down.

jswobe said...


that was a lot harder than i expected...knees to elbows & burpees killed me...

BRTRC -- People, Technology, Excellence
Aberdeen Proving Ground, MD

MikeRothenb said...


im spent after this week and in need of a break, but looking forward to army beating notre dame!

baby huey said...