Monday, 11/29/10

We will head up to the second floor basketball courts for this WOD

5 Rounds for time:
Run suicide*
40 Double unders
Rest exactly 1 minute between rounds

*Suicide = run from baseline to free throw line and back, then to half court and back, then to far free throw line and back, and then to far baseline and back.

Post time for each round and/or total time to comments

If you cannot do double unders, do 4:1 substitution for single unders (12 single unders per round)

If you do not have a jump rope you can substitute tuck jumps instead


Adam said...


I feel like I just inhaled a bunch of saw dust.

ErinM said...


160 single-under subsitition


Managed to hit a few double-unders (unconnected) at the end!

Anonymous said...


Maybe it was the pumpkin pie, or maybe it was the turkey, but that was more painful than I thought it would be.

1:05, 1:13, 1:14, 1:16, 1:19

Tex said...


I need to calm down on the DUs. Rounds 2 and 5 were significantly shorter because the DUs were unbroken.

Matt said...


I'm getting too old for suicides, especially in wet grass. I can't cut anymore, even when it is dry. The perfect WOD to take me out of my comfort zone. I'd rather do pull-ups with kids hanging off of me.


1:44, 1:59, 1:48, 2:11, 2:16

Tex said...

Matt, super awesome pic on the main site. I never made the connection. Only 7 more months until Hawaii!

Kings said...


Slower than I like on the suicides(blaming the pumpkin pie) and had trouble getting any more than 20 DUs at a time.

MikeRothenb said...


JWM said...


1:15, 1:18, 1:28, 1:16, 1:19

Big props to Adam who rocked through the DUs like they were nothing! Thanks for pulling the rest of us along!

Matt said...


Thanks. Hawaii is a great place. What is your branch?

sdc said...


finally found something i'm good at

LTC Greco said...