Tuesday, 07/27/10

21-15-9 reps for time
Deadlift 225#
Handstand push-ups

Post time to comments.

Compare to 10/13/09


Anonymous said...

3:48 (w/ blue bands). I think this was a PR. Next step is to get away from the blue bands...

mattb said...

4:35 with blue bands

we have 7 members of the Math Dept. now pulling their WODs from B&G. They have agreed to start posting times if we include some mathematical notation on the next t-shirt.

JC said...

5:15 w/ blue bands for HSPU assist. Thanks Mac for the back saving deadlift techniques and the snatch clinic.

Anonymous said...

8:38 as rx'd