Monday, 07/05/10

Meet at Shea Stadium and bring your jump rope!

4 rounds for time:

Run 400m
30 Double-unders

Post time to comments.


JWM said...

10:02 as Rx'd

Good to see Scotty G and Tex there this morning.

Anonymous said...

10:22 with 4:1 single-unders for the most part. I got smoked this AM.

LTC Greco said...

8:45 as rx'd

Thanks for the rope JWM. Great to have you back!

Unknown said...

11:28. Ended up subbing 4:1 SU after the first round. It's a hot one out there...