For time:
45 lb Sumo Deadlift High Pull, 20 reps
115 pound Push press, 21 reps
45 lb Sumo Deadlift High Pull, 30 reps
115 pound Push press, 18 reps
45 lb Sumo Deadlift High Pull, 40 reps
115 pound Push press, 15 reps
45 lb Sumo Deadlift High Pull, 50 reps
115 pound Push press, 12 reps
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11 comments:
Did it with Zach in the reg weight room. Didn't time it but I think I was slower than him so I'm going to say it was around 15 minutes.
19.36
-used 2x22.5# dumbbells for SDLHP
-used 2x50# dumbells for Push Press (bowflex DBs)
13:25
15:14
scaled to 80 lbs
11:55 rx'd...good WOD
8:40
SDHP as rx'd
55# DB Press (left arm only)
Did the following at home tonight:
Row 500m (1:45 split)
12 HSPU
Row 500m (1:48 split)
9 HSPU
Row 500M (1:48 split)
6 HSPU
Row 500m (1:47 split)
3 HSPU
The HSPUs got pretty ugly but I did not have any bands at home so had to do them all unassisted.
Total time: 13:41
12:22 as Rx'd
That sucked. I don't even know what my time was...
13:45
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