Could not make it to a gym due to weather so I threw a short one together (probably too short)10,9,8,7...1-air squats-sit-ups-push-ups (chest to floor)-1 x 52.5# dumbell swingTime: 11.14
185,195,205,215,220(f),220(f)
Did yesterday's w/o11:30looks like code red agian tomrrow? Might have to be a footmarch morning.
185, 185, 205(PR), 215, 225, 225(f), 225
Yesterday's WOD as rx'd 12:03
Today I did AMRAP in 20 minutes of 5 push ups 10 Squats and 15 Sit ups for a total of 19 rounds.
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Could not make it to a gym due to weather so I threw a short one together (probably too short)
10,9,8,7...1
-air squats
-sit-ups
-push-ups (chest to floor)
-1 x 52.5# dumbell swing
Time: 11.14
185,195,205,215,220(f),220(f)
Did yesterday's w/o
11:30
looks like code red agian tomrrow? Might have to be a footmarch morning.
185, 185, 205(PR), 215, 225, 225(f), 225
Yesterday's WOD as rx'd 12:03
Today I did AMRAP in 20 minutes of 5 push ups 10 Squats and 15 Sit ups for a total of 19 rounds.
Post a Comment