With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Who: Anyone who likes running local races What: Freezer 5-miler When: This Sunday, 21 FEB, starts at 10 am Where: FDR park, Yorktown Heights, approx 20 miles due west of West Point I am pretty sure online registration closes on Friday.
15 rds +10 on rd 16. While the first couple of rounds seemed easy, that rest between rds definitely seemed to get shorter.
Counting up the total number of pullups completed was enlightening. while I managed to knock out 130 total pullups, V. Gorilla did 241! I am humbled...
20 comments:
For anyone interested:
http://www.runner.org/upcoming-race-freezer-fives-221/
Who: Anyone who likes running local races
What: Freezer 5-miler
When: This Sunday, 21 FEB, starts at 10 am
Where: FDR park, Yorktown Heights, approx 20 miles due west of West Point
I am pretty sure online registration closes on Friday.
21 rounds plus 10 during round 22
18 rounds plus 14 during round 19
14 complete, 8 on round 15
always dodged this when I saw it on the main site as I thought it was not going to push me... I was wrong- great workout
strict pull ups: 10 rds + 3
16 rounds complete (PR by 7 rounds from this summer)
17 rounds complete plus 14 on round 18
Tape your hands!
15 rds +10 on rd 16. While the first couple of rounds seemed easy, that rest between rds definitely seemed to get shorter.
Counting up the total number of pullups completed was enlightening. while I managed to knock out 130 total pullups, V. Gorilla did 241! I am humbled...
19 rounds and 13 on round 20
simple but still a smoker
16 rounds + 10 during 17
16 rounds complete. Hands are pretty sore. Thanks to Tex for the goal to shoot for of 20. Didn't quite make it. Maybe next time.
Strict-8 +
Pirouette hand stand-4 seconds
Thanks to Maj Miller and CPT B for spotting me on the handstands.
8+
12 rounds
We did 20 min AMRAP of:
-5x HSPU
-10x Pistol (one-legged squat, alternating legs)
-15x Pull-up
Finished 8 rds plus 3x HSPU. Had to do Pistols from a box to get full range of motion.
Love the pull-up workout you guys did...will have to try that sometime soon.
12 rounds, plus 11
22 rounds plus 11 during round 23
Total pull-ups:264
The easiest way to figure out how many pull-ups you did is:
(n+1)*(n/2)
where n=number of rounds complete
12rds + 10
17 rounds exactly
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