Complete three rounds for time of:
45 pound Thrusters, 30 reps
15 L Pull-ups
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Monday, 2/22/10
Complete three rounds for time of:
45 pound Thrusters, 30 reps
15 L Pull-ups
Post time to comments.
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18 comments:
12:21
Did L-pullups for the first set and a half. Then did pullups with knees up. I had to do a few kipping ones in the last set as well.
8:46
Couldn't hold the L the entire time so I would straighten out after every rep and reset.
7:45...those L-pull ups got tough at the end for sure.
8:52
Let's just say that L-pullups suck and at the end the L was more of a \ . Nice way to start the week.
For all the VFF wearers out there, please make sure you get some socks. Thanks.
9:30
I will pile on with the L Pull ups suck. Round 3 was one at a time...
9:58. My L-shape slowly turned into a lower-case l...
9:14, good stuff.
So what counts as an L-sit pull up? There was a lot of kipping with just throwing the legs up at the end.
11:25 Last set of L's were one at a time.
11:04
Ouch. Definitely not great Ls, but definitely a good smoker for me.
14:21
Terrible form on the pullups, but I tried to kip as little as possible. Used the blue band for round 2.
Fun workout though.
12:08 with knees bent
staying out of Arvin due to illness...
12:47
I pretty much sucked at L pull-ups, so the majority of my PUs were regular kipping pull-ups.
11:35 as Rx'd. L pullups were obtuse angles and had to reset after eachone.
If any of you are interested in putting together a video for B&G Crossfit let me know. I have a Flip Camcorder we can use, but not the time or skills to edit a video.
13:45
L-pullups didn't last long. Moved to regular pullups and then band assisted at the end.
14.05
7:46
Started with Ls and end up with a mix of knees and legs.
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