For time:
50 Ring Dips
Gym Loop
50 Iron abs
Gym Loop
50 Handstand push-ups
Gym Loop
Post time to comments.
Friday 2/19/10
For time:
50 Ring Dips
Gym Loop
50 Iron abs
Gym Loop
50 Handstand push-ups
Gym Loop
Post time to comments.
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11 comments:
Info note: As you know, socks are required with your gym uniform. If you're looking for Injinji socks to wear with your Vibrams check www.backcountry.com . A lot of other stores are sold out or low inventory, but backcountry has a lot of them. Also, the redemption code for a military discount gets you a pair for $8.10. Code: 49H-1-XMHKE. Remember, the more we wear the VFFs without socks the more likely it is they'll be banned, and none of us want that.
16:15
Had to do jumping ring dips for my last 10. Did 5 legit HSPU and then switched to the blue/blue combo.
20:29 rx'd
11:50 (not including the 30 seconds or so at the beginning when the clock was stopped.
I was halfway to the water fountain when I realized that I had to run a third gym loop at the end. Oops.
Used blue band for most of the ring dips and Blue/green for HSPUs
Got all the way to 10 hand stand pushups in 7:02, my final time was 18:15, HSPU took awhile. Good WOD.
18.37
-Did regular dips
-ran the MWR parking lot
-negotiated my way through the Globo-gym-ers crowding the MWR gym and moving at a medium pace. Wait, I mean, regular PT formations meandering around the gym getting their "sweat on" as they stand around watching each other telling war stories. I'm not bitter though.
14:36, had to sub regular dips for ring dips, HSPUs took over 4 minutes...
16:30. Finished ring dips with blue bands. Green/blue combo on HSPU.
13:04
HSPU with green/blue band combo
ring dips with blue band
I think I should move to blue/blue on HSPU considering they took me about 2 min or less.
17:41 as rx'd. My form on HSPU and dips got pretty bad towards the end.
Knocked out today's WOD at CFO:
-Max Dead Lift
Then...
-3 rounds for time of:
500m row
500m run
Max DL was 355# and my time on the other part was 12:11.
Tex, don't ever post an equation on this blog again...my Infantry/rock math brain is still tryin to figure that one out. Oh, and I want you and Vanilla Gorilla on yesterday's WOD...yep, if you were wondering, that was a call out.
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