Friday 12/19/08

Meet in Hayes Gym


For time.

5 rounds of:

20 x Pull ups
30 x Push ups
40 x Sit ups
50 x Squats

Post time to comments.


Black and Gold CrossFit said...

27:03--Felt really sluggish today. Been doing the CrossFit Endurance workouts as well and I think I hit the wall this morning. Thank goodness for the weekend. Good week...see you all back after the break. On the first day back look for a little extra treat.

C V said...

Missed the note about meeting in Hayes, so I was feeling a little lonely on the third floor today. Tried taking No-explode to see how it feels. Didn't feel much. 28:35. Pull-ups fell apart pretty fast.

Mac said...

23:17. Did this one while watching "Man vs Wild", so maybe that helped. What I love about this WOD is it demonstrates the challenge your own body weight can provide. Good times...