tag:blogger.com,1999:blog-2265098625928186530.post5931000938199998422..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday 12/19/08Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2265098625928186530.post-68674462301236076802008-12-20T16:45:00.000-05:002008-12-20T16:45:00.000-05:0023:17. Did this one while watching "Man vs Wild",...23:17. Did this one while watching "Man vs Wild", so maybe that helped. What I love about this WOD is it demonstrates the challenge your own body weight can provide. Good times...Machttps://www.blogger.com/profile/00616749786514905294noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-37353761595431402952008-12-19T09:42:00.000-05:002008-12-19T09:42:00.000-05:00Missed the note about meeting in Hayes, so I was f...Missed the note about meeting in Hayes, so I was feeling a little lonely on the third floor today. Tried taking No-explode to see how it feels. Didn't feel much. 28:35. Pull-ups fell apart pretty fast.C Vhttps://www.blogger.com/profile/03080746762012052410noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64835804380328983792008-12-19T08:34:00.000-05:002008-12-19T08:34:00.000-05:0027:03--Felt really sluggish today. Been doing the...27:03--Felt really sluggish today. Been doing the CrossFit Endurance workouts as well and I think I hit the wall this morning. Thank goodness for the weekend. Good week...see you all back after the break. On the first day back look for a little extra treat.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.com