Thursday 12/25/08





Merry Christmas! After you open your presents knock this short workout out and eat your figgy pudding.

Christmas Tabata

8 rounds of 25 seconds work (in honor of Christmas) and 10 seconds rest of:

work=Squats
rest=hand stand

Count number of squats in each round, score is the lowest number of squats completed in any given round.

Post score to comments.




Here is a Merry Christmas wish from some of our brothers in Iraq. Please take a moment to remember the ones who are away from their families this holiday season.

2 comments:

Black and Gold CrossFit said...

21 in the 5th round. Finished up with 15 HSPUs. Good workout. Merry Christmas all.

Go Cubs said...

did 2 HQ website WOD's today with my brother because he had to make one up from yesterday,

5*5*5*5*5 backsquat
225, 245, 265, 275, 295 (help on last one)

Angie
18:04 (pr)