MONDAY (02 MAY 16)

Strength: 10 rounds – Every 2 minutes, complete:
-5x deadlift superset + 1 x 8 second DL (4 seconds from bottom to lock, and 4 seconds from lock to floor)...the remaining time is for rest and to increase weight.
Work Capacity: 10 rounds, each for time:
25x unbroken double-unders
50m sprint (In Hallway)
5x power clean (185#/125#)...scale as needed, should be about 60% 1RM
50m sprint (In Hallway)
*Rest 2 minutes between rounds. 

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