2. Snatch deadlift.: 3, 3, 3, 2: lift off to mid thigh…..mid thigh to down position….down position to high hang….reverse the order: Do not let the plates hit the ground, lower until 1/2" off the ground, then repeat. Last set should be heaviest.
1. 5 Rounds for Time
50 x Double Unders.
20 x GHD.
Sets of: 30/25/20/15/10 *Try to complete each set without breaking. 1 Min rest between sets.