WEDNESDAY (25 MAY 16)

STRENGTH: Back Squat

Build up to and attempt to establish a new 1RM back squat.


WOD (15 MIN ARMAP)

500m Row
5 x Pull-ups
10 x Push-ups
15 x Sit-ups

1 comment:

JB 33Glen said...

365 BS
3rds + 500m row