MONDAY (23 MAY 16)

Regional Nate...Scaled

3 Rounds for Time:
400m Run*
20 x GHD Sit-ups
7 x Dead Lift  (245# / 155#):  Use a weight that is about 80-85% of your 1RM.

*If working out in Arvin.  Run from weight platform to Hayes track.  Complete 2 x laps in Hayes, and run back into 3rd floor weight room to GHD.  From GHD head to weight platform for DLs...repeat two more times.

The Rx workout is:

3 Rounds for Time:
400M Run
40 x GHD
7 x DL (405# / 275#)

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