THURSDAY (05 MAY16)

STRENGTH

7 Sets every 2:30:  Cleans 3-2-1 (3 from ground / 2 from power position - above knee / 1 from high hang).  Increase weight each set.  

CONDITIONING
7 Rounds for Time
4 x Heavy Push Press (135# / 95#)...scale as needed.
8 x Ankles to Bar
16 x Sit-ups

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