STRENGTH
In sets of 3, work up to and establish a 3RM Overhead Squat.
WOD:
For Time:
50 Sit-up Buy In (Ab-mat if you have one).
THEN
10 Rounds for time of:
5 x Back Squat (185/135)...scale as needed.
10 x Pushups
THEN
50 Sit-up Cash Out
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