Snatch: Build to and attempt to establish a 1RM snatch.
5 Rounds of:
800m Run with 3 min rest between rounds.
800m Row with 3 min rest between rounds.
Bike 2 Miles with equal work to rest ratio.
If you ran / rowed last time, do the other this time...or bike.
Work on Muscle-Ups: Pull chest to bar and continue to look at ceiling, as you transition to get chest over bar look down at floor.
2. Making your Bar Muscle Better