THURSDAY (21 APR 16)

WOD

Complete the following for time:

Run 400m
Rest 1 min
Run 800m
Rest 2 min
Run 1200m
Rest 3 min
Run 1600m


STRENGTH

Push-ups

21-19-17-15-13-11-9-7-5-4-3-2-1

Your rest between each set is equal to the time it takes you to complete the previous set.