MONDAY (18 APR 16)

STRENGTH

Bar-Muscle Ups or Chest to Bar Pull-Ups

7 Sets to Failure




WOD

7 AMRAP
5 x Back Squat (225/155)
3 x Bench (185/95)

*This is a Heavy AMRAP so make sure you warm up both movements before, and ensure you focus on form throughout the workout.

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