STRENGTH
Clean & Jerk
Warm up with Cleans & Jerks to no more than 60%
THEN
1 x Clean to 3 x Jerks.
60%*
65%
...continue to build until unable to complete Jerks.
*% is based on 1RM of max Clean & Jerk.
WOD
7 MIN AMRAP*
10 x Ground 2 Overhead (75/55)**
5 x Ankles to Bar
*This should be a pretty fast and intense workout.
**The G2OH should be a power snatch for as long as possible.
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