Wednesday, 8 January

Location: 0530 in Hayes Gym.


WOD: AMRAP 15

20 x sit-ups
Run 1/2 a lap
10 x hand release push-ups
Run 1/2 a lap
10 x knees to elbow
Run 1/2 a lap

4 comments:

Adrienne said...

5 rnds + 6 situps

Good one despite all the crowding from the Sandhurst teams!

Christa Rose said...

Did this during third hour! 5 full rounds. :)

R.K. Barker said...

6 rounds plus one pushup, stupid Sandhurst kids kept taking up all the space!

ErinM said...

6 rounds + 15 sit-ups