Thursday, 9 January

Location: Meet at 0530 in Hayes Gym.

WOD: AMRAP 7

3 x handstand push-ups
6 x box jumps

Cash out:
150 double-unders for time

Post results to comments.

3 comments:

Jacquie said...

Pike pushups. I think I did 8 + 4 box jumps, but I am terrible at keeping count.

I did 450 single unders for the cash-out in 4:07.

ErinM said...

7 rounds, 1 HSPU (band assisted)

150 double unders in 7:17.

Adrienne said...

10 rounds (pike pushups). 450 singles in 3:53.