Friday, 24 January

Location: Meet at 0530 in the '62 room.

WOD: For time.

Row 1000m or Run 800m
50 Double Unders (3:1 Single Unders)
Row 750m or Run 600m
75 Double Unders (3:1 Single Unders)
Row 500m or Run 400m
100 Double Unders (3:1 Single Unders)

Enjoy your weekend!

1 comment:

R.K. Barker said...

19:26 as Rx'd. Had to wait a few minutes for a rower to open up after the first round. DUs were my limiting movement, had to get back in the rhythm, and my legs were (are) pretty sore after day 2 of Smolov yesterday.