Announcements: Today we will meet in the 3rd floor weight room. Try to get there as early as possible so we can secure some space. It is a partner WOD, so pair up with someone of near equal ability.
Equipment needed: Barbell w/ appropriate weights standing by.
Warm-up and instruction: Matt will demo the overhead squat and Adam will discuss points of performance.
WOD:
Today's WOD will start off 'easy' and get progressively harder!
AMRAP 20
Person A - max reps of overhead squat (start at 45 lbs.) while partner is gone
Person B - run down to 62 room and knock out 10 x chest to bar pull-ups!
Once Person B returns, switch roles and when both are complete that is one round.
Rest 1 minute while you change weight and record the number of reps for each round.
NOTE: Start with the barbell (45 lbs.) for the overhead squats and increase the load by 20 lbs. at the end of each round.
NOTE2: Scale as needed! If you can't OHS the same amount as your partner, scale as needed to maintain intensity.
NOTE3: Use the stairwell closest to the 3rd floor weight room to go to and from the weight room.
NOTE4: If doing solo, do the run and pull-ups to start each round and then do OHS for equal amount of time each round.
NOTE4: If doing solo, do the run and pull-ups to start each round and then do OHS for equal amount of time each round.
Post number of rounds complete and partner's name to comments.
