For time.
Weighted run.
The route will be from the front of Arvin take a right, go around the Supe and Com's house then take the left by the Catholic Chapel. End point is the entrance to Stony 1. The timed event is from Arvin to Stony. The route back is a cool down. The total mileage to the top is around 1 1/2 miles. Bring your IBA or a back pack to carry weight. The intent of this run is to push it all the way up as if assaulting an objective on top of a hill. Running downhill with weight can be more harmful than beneficial so do so cautiously.
Post time to comments.
Saturday 7/4/09 - Sunday 7/5/09
Rest Days
Go enjoy some fireworks but don't forget about our Soldiers serving in harms way on this holiday. Just as important, remember the families that are having to celebrate the 4th without their loved ones.
God Bless America!
Friday 7/3/09
Fight Gone Bad (FGB)
For reps/calories.
3 rounds of 1 minute each of the following exercises:
Wall ball at 10ft target (20lb for men/12lb for women)
Sumo dead lift high pull (75lb/45lb)
20" Box jump
Push press (75lb/45lb)
Row for calories
Rest 1 minute between rounds.
Add total number of reps/calories for each round and post to comments.
Compare to 2/25/09
For reps/calories.
3 rounds of 1 minute each of the following exercises:
Wall ball at 10ft target (20lb for men/12lb for women)
Sumo dead lift high pull (75lb/45lb)
20" Box jump
Push press (75lb/45lb)
Row for calories
Rest 1 minute between rounds.
Add total number of reps/calories for each round and post to comments.
Compare to 2/25/09
Thursday 7/2/09
A little extra training with the Fire Support crew out at CFT. Glad he didn't drop it.
For weight.
Overhead squat
3 x 2 x 2 x 1 x 1 x 1
Post loads to comments.
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