Tuesday, 2 December 2014

Meet at 0530 in the powerlifting room...

Strength:

Power Snatch 2, 2, 2, 2, 2, 2

Conditioning:

Complete 5 rounds:
You have 90 seconds to complete the following:
315 lbs Deadlifts – 4 reps
Dips – Max Reps
Post total ring dips to comments.
Posted by Black and Gold CrossFit

2 comments:

R.K. Barker said...

Snatch: 65, 75, 85, 95, 105, 115

Conditioning: Used 255 for the deadlift and subbed bench dips for the ring dips. 15, 15, 12, 12, 12.

December 2, 2014 at 8:47 AM
Alex Vinson said...

Snatch: 45, 55, 65, 70, 75, 75
These really need improvement.

Conditioning:
155# deadlift
Bench dips: 16, 16, 14, 14, 12

December 2, 2014 at 10:54 AM

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