Saturday Skills Clinic!!! If anyone is interested, meet us in Arvin's 62 Room on Saturday morning at 0900. This will be kind of like an open gym session where you can work on new skills or try to develop skills that you have not quite mastered yet. We will focus specifically on Hand-Stand Push-Ups (HSPU) and all of the scaling options (to include using bands suspended from the pull-up rack, so if you have never tried this and you don't quite have the strength yet to do a prescribed HSPU, you don't want to miss this clinic). We will also work on Pull-Ups (strict, kipping, and butterfly). You are welcome to work on any other skills that you might be weak at or that you are curious to learn more about.
Thanks to everyone who participated in the workouts this week...what a great turn-out at each workout, so please keep up the motivation and dedication. I know it will continue to get more challenging as you get busy with homework, studying for WPRs, projects, etc., but try your best to prioritize the 0530 class in your daily routine. Keep inviting your friends and let's see how big this program can grow!
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