Announcement: WELCOME BACK for AY 2013-2014!!! Our first meeting of the academic year will be on Monday at Arvin Gym at 0530 for a "Welcome Back WOD." Meet outside in front of the main entrance to Arvin. Since 0630 breakfast is mandatory for all cadets, please make sure you are ready to start promptly at 0530. 20% chance of rain, so plan/dress accordingly.
MAJ Jason Garneau will lead a 2-week On-Ramp class starting on Tuesday - Monday's workout will be an intro workout perfect for all ability levels, so everyone is encouraged to join us. Please round up as many friends as you can and encourage them to come out for this 2-week class if they have never tried CrossFit before. Specific information for the On-Ramp class will be posted each day on the blog site.
Starting with Monday's WOD, all WODs will be posted on this blog site NLT 1800 the night prior, so please check the blog site each night to find out where we will be meeting for the next day's workout.
If you have any questions or concerns, you can email the B&G CrossFit officers at blackandgoldcrossfit@gmail.com. Cadets, you may also contact the Cadet Leaders on global: CDT Erin Mauldin, CDT Louis Tobergte, and CDT Chandler Smith.
We all are looking forward to seeing you on Monday!
No comments:
Post a Comment