In 1492, Columbus sailed the ocean blue! In 2012, we will run to improve our metabolic conditioning and aerobic capacity!! Note - if you have access to a boat or Concept 2 rower, feel free to substitute the run for a row! (2 km row sub)
WOD:
For time:
Run 2 miles
Rest 5 minutes
Run 2 miles
Post time to comments.
5 comments:
34:37 on a chilly morning! I ran the APFT 2 mile course with 13:17 for first 2 mile and 16:19 for second 2 mile.
I pushed it hard on the first 2 mile and then was smoked for the 2nd time. I really went into jogging mode!!
14:50 2mile.
Practicing strict POSE method which slowed me down a little bit because I was thinking too much.
Decided to head in after that, feeling a little bit run down and didn't want to push it in the chilly air and get sick.
Aloha,
I did the WOD this afternoon at the APFT course. My goal one the first 2 mile was to go as fast as I could without "sprinting" at the end. The 2nd 2 mile I worked on going hard at the end. I learned something about my 2 mile from this.
32:41
1st: 13:35
2nd: 14:06
Ran through Stony 1 and 2 for my 2 milers:
Took me awhile to warm-up today. First two mile was a lot slower than I wanted. The second one felt a lot better.
33:02
1st: 14:47
2nd: 13:15
33:22
I'm not sure my Google-mapped course was a full 2 miles.
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