This one was from the CrossFit main site a few weeks back. Looks like 'fun!'
3 rounds for time:
50 x double-unders (1:3 single under substitution)
40 x sit-ups (APFT standard)
30 x medicine ball cleans (20/14 lbs.) - [these are going to hurt!!]
20 x pull-ups
10 x handstand push-ups
Post time to comments.
1 comment:
25:45 as rx'd.
That was a tough one! As predicted, the med ball cleans were miserable!!!
Great work by Chelley and PJ this morning!
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