Tuesday, 28 June

AMRAP 15
12 x sumo deadlift high pull (65 lbs.)
5 x weighted pull-ups (20 lbs.)
Run the "Stairway to Heaven" to the top and back to the '62 room.

NOTE:  If you aren't at West Point, run up 6 flights of stairs as a substitution.  If you don't have stairs around, then you can do 25 x box jumps in lieu up stairs.

4 comments:

Adam said...

Matt, I'm planning to be at Arvin at 0600 for the WOD. Let me know if that works for you.

Matt said...

Adam,

That sounds good.

Adam said...

5 rounds + 11 SDHP

Stairs were a real smoker!

Great push by Carissa and Matt.

Matt said...

Aloha,

5 rounds + 12 SDHP, 5 PUs, to the top of the stairs.