Monday, 01/17/11


As many rounds as possible in 20 minutes (AMRAP 20) of:
5 Pull-ups
10 Push-ups
15 Squats

Post rounds complete to comments.

Looks like Arvin will be open at 0930 and there will be a bit of a crew showing up at that point if you want to get in on it.

Compare to 2/9/10.


Adam said...

15 rounds as rx'ed. Great to see a bunch of folks there this morning. I'm going to be sore tomorrow!

JWM said...

Fun group there this morning.

22 rounds + 5 pull-ups + 1 push-up (PR)

Great to have some guests visiting us this morning. Excellent job by Tex of powering through it.

ErinM said...

Banner day for double unders for me - I finally was able to string several together with singles in between.

Because combatives doesn't agree with my elbow, I had to modify Cindy:
one-armed pull-ups with the green band, semi-one-armed push-ups (left elbow up on a block), and squats as Rx'ed
18 rounds + 1 pull-up

Tex said...

25 rounds as rx'd (2 round PR)

Putting faces to names was great this AM and it was nice to meet JWM's sister in law and brother in law (in law?). Thank-you Erin and JWM for correcting my squat depth when I got lazy.

Matt said...


I "hate" this WOD.

Chest to bar pull-ups:
23 rounds + 8 squats

Squats slowed me down.

Joe said...

20 rounds +5 pullups +10 push ups +4 squats

jswobe said...

18 rounds + PUs

Thanks, B&G, for hosting an outsider this morning. It was good to finally meet some of the crew and see the renovated Arvin.

Dan said...

16 rounds + 5 pullups

Unknown said...

12 rounds! The last few pull ups were a trainwreck, but a great workout!

Thanks for all of the posts as well.

Cheers from Basrah, Iraq!

C. Hurst