16:3622, 15, 15, 15, 15Good smoker on my grip and lungs.
16:1830(PR), 15, 15, 15, 15I had nothing left in the tank this morning. Tough WOD.
16:3720, 16, 18, 15, 17
15:4619, 17, 13, 9, 7Awesome way to see pull up/grip endurance, or lack there of... ouch.
13:4614,12,11,8,5
Did 400m intervals at Shea.14:3720,10,10,10,10
15:1890 total PUs (can't remember the # for each rnd)Good wod...little bit of THS in terms of pullupsBeat Ball State!
17:1740(PR), 20, 20, 18, 22Not sure how to feel about the time but real excited about the number of pull ups.JJ--I would have not done 40 if I hadn't seen you do it earlier, really wanted to stop on 35, thanks for the unsolicited puch.
16:2935, 27, 24, 20, 22
17:3418, 16, 10, 10, 13
16:4015,13,12,10,12
Ran in a 5k in Long Island on Sunday morning...22:51. I was surprised with my time after a crazy night on Saturday...Today should be pretty rough...
14:5525, 20, 15, 12, 10MWR Gym, missed the Arvin Crew This morning: Did .33 mile intervals on the tread mill.
14:47,Dead Hang 6,4,5,4,4
16:4340(PR), 15, 15, 15, 16Need to work on the subsequent sets, should have pushed through more...
17:361817121310This was one of those workouts where I was finished and knew I could have gone a lot harder...Weak
16:38. Pullups 13 11 11 9 7pretty consistent. Eh.
17:501915141312
16:2915-11-13-10-8
17:1720,14,10,10,11
APFT80 Pushups, 86 Situps, 13:47 2 mile. I need to work on the run.then WOD in 16:30 with 20, 15, 15, 14, and 13 pullups
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21 comments:
16:36
22, 15, 15, 15, 15
Good smoker on my grip and lungs.
16:18
30(PR), 15, 15, 15, 15
I had nothing left in the tank this morning. Tough WOD.
16:37
20, 16, 18, 15, 17
15:46
19, 17, 13, 9, 7
Awesome way to see pull up/grip endurance, or lack there of... ouch.
13:46
14,12,11,8,5
Did 400m intervals at Shea.
14:37
20,10,10,10,10
15:18
90 total PUs (can't remember the # for each rnd)
Good wod...little bit of THS in terms of pullups
Beat Ball State!
17:17
40(PR), 20, 20, 18, 22
Not sure how to feel about the time but real excited about the number of pull ups.
JJ--I would have not done 40 if I hadn't seen you do it earlier, really wanted to stop on 35, thanks for the unsolicited puch.
16:29
35, 27, 24, 20, 22
17:34
18, 16, 10, 10, 13
16:40
15,13,12,10,12
Ran in a 5k in Long Island on Sunday morning...22:51. I was surprised with my time after a crazy night on Saturday...Today should be pretty rough...
14:55
25, 20, 15, 12, 10
MWR Gym, missed the Arvin Crew This morning: Did .33 mile intervals on the tread mill.
14:47,
Dead Hang
6,4,5,4,4
16:43
40(PR), 15, 15, 15, 16
Need to work on the subsequent sets, should have pushed through more...
17:36
18
17
12
13
10
This was one of those workouts where I was finished and knew I could have gone a lot harder...Weak
16:38. Pullups 13 11 11 9 7
pretty consistent. Eh.
17:50
19
15
14
13
12
16:29
15-11-13-10-8
17:17
20,14,10,10,11
APFT
80 Pushups, 86 Situps, 13:47 2 mile. I need to work on the run.
then WOD in 16:30 with 20, 15, 15, 14, and 13 pullups
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