CrossFit Friday
We constantly prepare for combat - that is our focus and why we push ourselves physically.
However, the enemy always gets a vote and remains unpredictable. We must always be vigilant and adapt to the unknown because you just don't know what's going to happen when you leave the wire.
Meet in front of Arvin at 0530.
11 comments:
23:34
Beat Iowa State!
22:50
The pullups where tough on those bars. Multiple people kipping on there was rough too.
22:09
Awesome way to end the week and thought the applauses for the COMM at the end was a great way to end.
Thanks to Major Mayo for the push at the end.
22:30
good workout. i think getting 20:00 or under would be pretty impressive
23:31. Slowed down with the pullup bars, but regardless, I would love to meet the guy who gets under 20 min!
22:50
Great WOD. Thanks J-Whip for pushing me!
22:07
Thanks to all for coming out...yeah, sub 20 would be sick. Have a great weekend!
26:52
Thanks all! Great workout today.
What was the work out?
CV--
Hope all is well! Good to hear from you.
For time:
800m run
50x pullups
800m run
100x situps
800m run
100x pushups
800m run
MAJ B
25:58
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