CrossFit Friday 9/4/09

BEAT EASTERN MICHIGAN!
Meet at 0530 in front of Arvin.

We will warm up by jogging up to Michie Stadium.

Then,

For time.

Start on the southern goal line.

Run 100 yards down and back
10 x Burpees
Run 90 yards down and back
9 x Burpees
Run 80 yards down and back
8 x Burpees
Run 70 yards down and back
7 x Burpees
Run 60 yards down and back
6 x Burpees
Run 50 yards down and back
5 x Burpees
Run 40 yards down and back
4 x Burpees
Run 30 yards down and back
3 x Burpees
Run 20 yards down and back
2 x Burpees
Run 10 yards down and back
1 x Burpee

Then,

2 rounds of:

Run one lap of stadium stairs (lower level) in a up and over pattern
50 squats

Finish up on the Black Knight at the 50 yard line.

Post time to comments.

We will take a picture for posterity and send it to the CrossFit main site to show them how we take are leading the way in physical fitness in the Army.