Tuesday will be the 2nd day of the Black & Gold On-Ramp

All participants will meet with CPT Rinaldi in the 3rd floor weight room 0530-0630.

*If you are participating in the On-Ramp there will be a sign in when you arrive.

*If you are there to help coach please left the Primary Coach (CPT Rinaldi) know so he can break the group up.

The focus for the day will be the Deadlift and working to establish working 1RM for the deadlift.

Thanks for the great turn out on day 1.  We look to have a great group as we move forward with CrossFit Black & Gold.  Please keep attending the On-Ramp as we progress through more technical movements.

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