FRIDAY (19 AUG 16)

For Time:

50 x Dumbbell Deadlift (45/30)*
40 x Knees to Elbows**
50 x Dumbbell Squat Cleans (45/30)*
30 x Toes to Bar**
50 x Dumbbell Push Press (45/30)*
20 x Chest to bar Pull-ups**

*This is the weight for each dumbbell.  Increase or decrease as needed.
**If able increase all gymnastics reps to 50.

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