Run 1 Mile
25 x Power Snatch (135/95)
25 x Power Clean & Jerk (135/95)
Runs / Row will occur in the Arvin 62' Cardio room. You will then have to run up to the 3rd floor gym, or down to the Power Lifting Room, in order to do the barbell work. Either way, try not to use the transition between cardio and barbell as too much of a rest.