THURSDAY (11 AUG 16)

Aerobic Interval Day!

Option #1 (Run)

4 x 1000m repeats w/ 1 to 1 rest to work ratio.


Option #2 (Row)

4 x 1000m repeats w 1 to 1 rest to work ratio.


Option #3

4 Min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Air Squats

4 MIN REST

4 Min AMRAP
10 x Toes 2 Bar
10 x Kettlebell Swing (53/35)
10 x Burpees

4 MIN REST

4 Min AMRAP
5 x Pull-ups
10 x Push-ups
15 x Air Squats

4 MIN REST

4 Min AMRAP
10 x Toes 2 Bar
10 x Kettlebell Swing (53/35)
10 x Burpees