MONDAY (15 AUG 16)

STRENGTH

In five jumps build up to a comfortable 3 rep Back Squat.


WOD

"Dead by Powerlifting"

10-9-8-7-6-5-4-3-2-1

Bench Press*
Back Squat*
Deadlift*

Your weight should be about 55% of your 1RM for each lift.

1 comment:

Nicolas Ouimet said...

3 Rep BS to 335#

WOD
20:47 (Bench-185#, BS=225#, DL-225#)