MONDAY (08 AUG 16)

STRENGTH

Snatch 80% x 1 x 5 sets

Clean & Jerk 80% x 1 x 5 sets

Front Squat: 3, 2, 1, 1, 1, 1, 1


WOD
5 Rounds for Time

14 x Overhead Lunge (105/65)
14 x Toes to Bar
14 x Grund to Overhead

1 comment:

Nicolas Ouimet said...

Did Squat Snatch at 155#...90 sec rest
Clean & Jerk at 225#...90 sec rest
Front Squat: 3x245, 2x275, 1x290, 1x300, 1x305, 1x310, 1x315...90-120 sec rest

I did 3 rounds of WOD:
14x OH Lunge (105#)
14 xToes 2 Bar
14 x Power Snatch (105#)
Time: 8:55