Did Squat Snatch at 155#...90 sec restClean & Jerk at 225#...90 sec restFront Squat: 3x245, 2x275, 1x290, 1x300, 1x305, 1x310, 1x315...90-120 sec restI did 3 rounds of WOD:14x OH Lunge (105#)14 xToes 2 Bar14 x Power Snatch (105#)Time: 8:55
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Did Squat Snatch at 155#...90 sec rest
Clean & Jerk at 225#...90 sec rest
Front Squat: 3x245, 2x275, 1x290, 1x300, 1x305, 1x310, 1x315...90-120 sec rest
I did 3 rounds of WOD:
14x OH Lunge (105#)
14 xToes 2 Bar
14 x Power Snatch (105#)
Time: 8:55
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