Announcements - We will meet at the River Courts, by the Crew House at 0530.
Back by popular demand....we are heading to the River Courts to torture ourselves with a black metal staircase known as the "Stairway to Hell!" Bring your friends, bring your roommate, bring a stranger...but come and join us and get ready to have some serious 'fun.' The weather is going to be nice (cooler, but dry), so come on down!!!
Let's meet at the River Courts at 0530, partner up, warm-up and then get after it.
AMRAP 20 - PARTNER WOD
Person #1 Run Stairway to Hell (STH)
Person #2 Max reps of knees to elbows & dips in the time that Person #1 runs STH
Switch roles for a total of 20 minutes.
Scoring - 50 points for every completed STH (for partial, you get 25 points if you make it to the top) and 1 point for each KTE or dip completed.
NOTE: Your team will keep a running total for the KTEs and dips, so be sure to let your partner know the rep count before you switch out!!
Compare to: 26 APR 2012
Post partner's name and total points to comments.
6 comments:
As per usual; swimming test tomorrow. I'm going to go in with Ben and max out bench so i'm not dead for class tomorrow.
Late night working on a final project. Should be back with the group Wednesday morning.
miserable this morning! Glad to share the pain with a few other hard core folks!
I went solo and completed 2.5 STHs and 101 reps of dips/KTEs as rx'd. I probably should have scaled to jumping dips at some point, but rested a bit longer instead. 226 points
That was just miserable..almost threw up a few times. I worked with adrienne, we got 170 reps of dips and knees to elbows. i dont know the total though.
Pat and I got 5 1/4 Velociraptor Steps and 275 dips/KTEs.
Not at home...traveling. Working out in a crappy low budget gym.
Mod'd to:
AMRAP 20:
Run 500m at max incline on treadmill
Climb 6 flights of stairs on climber
15 x dips
15 x knees to elbows
20 x walking lunges
15 x knees to elbows
15 x dips
2 rounds complete
**not an ideal sequence or equipment...
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